Working closely alongside the Physiotherapists here at Rae's Anatomy, Kirstie supports people who are ready to move beyond injury management and into long-term strength, resilience, and independence. Kirstie has experience working with a wide range of individuals throughout her time as a Personal Trainer and previously a Primary School Teacher.
Kirstie helps people bridge the gap between rehabilitation and real-world movement. Her approach combines strength training, mobility, movement education, and confidence-building so clients can feel capable in their bodies again.
She has completed training in Trauma-Informed Approaches to Exercise Provision and Strength and Conditioning, and is passionate about supporting people with diverse backgrounds, experiences, and goals.
Building strength and resilience through structured, progressive training programmes tailored to each individual.
Improving movement quality, mobility, and body awareness to support confident, capable movement.
Helping clients feel capable in their bodies again through supportive, progressive, and empowering coaching.
Supporting individuals with diverse backgrounds through trauma-informed approaches to exercise provision.
Bridging the gap between rehabilitation and everyday movement, helping clients return to the activities they love.
Structured strength and conditioning programmes designed to build long-term resilience and independence.
Experience expert physiotherapy care at our Burntisland and Glenrothes locations.
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