Gentle, controlled movements to restore joint mobility
Joint mobilisation is a gentle, hands-on technique where your physiotherapist applies controlled force to a restricted joint to improve its range of motion. It is particularly effective for stiff joints caused by arthritis, injury, or prolonged immobility.
The technique uses graded movements that range from gentle oscillations to more sustained stretches, depending on the severity of the restriction and your comfort level. It is a safe, evidence-based approach suitable for all ages.
Our physiotherapists are skilled in assessing joint mechanics and applying the precise grade of mobilisation needed for your condition. We progress treatment at your pace, ensuring comfort while achieving measurable improvements.
