Clinical Associate in Applied Psychology
NHS & Private Practice • 9+ Years Experience
Need physiotherapy? Visit our main clinic →
Hello, I'm Sara Rae, a Clinical Associate in Applied Psychology, specialising in CBT. Working across NHS and private practice, including addiction support and life coaching, I bring a multicultural perspective shaped by my Guatemalan-Scottish background.
My own experience of adapting to new challenges deeply influences how I support others in their therapeutic journey.
Professional healthcare standards
Specialist clinical expertise
Guatemalan-Scottish background
Evidence-based, collaborative therapy tailored to individual needs
Starting therapy can feel like a significant step. My priority is to create a comfortable, supportive environment from the outset. I work collaboratively, exploring challenges together at a pace that feels appropriate for you. Effective therapy requires partnership—I bring clinical expertise while you bring invaluable insight into your own experiences.
I utilize Cognitive Behavioural Therapy (CBT), an evidence-based approach examining the interconnection between thoughts, feelings, and behaviours. Together, we'll develop practical strategies to address your specific challenges. I also integrate third-wave approaches including mindfulness-based strategies, compassion-focused therapy (CFT), and acceptance and commitment therapy (ACT), ensuring treatment aligns with your individual goals and values.
Therapy should provide a safe, non-judgemental space for open dialogue, confidence building, and developing effective coping strategies. I approach each session with professional compassion, understanding, and confidence in your capacity for positive change.
Cognitive Behavioural Therapy
Present-focused awareness
Compassion-Focused Therapy
Acceptance & Commitment
Comprehensive psychological support for a range of mental health concerns across Glenrothes, Dunfermline, Burntisland and surrounding areas
If your specific concern isn't listed, please reach out to discuss tailored support.
Sara offers flexible therapy appointments across Fife, with convenient locations in Glenrothes, Dunfermline, and Burntisland to support your mental health journey.
Central Fife location offering accessible therapy for anxiety, depression, OCD, and stress management. Convenient for residents across Glenrothes and surrounding areas.
Serving: Glenrothes, Dysart, Kinghorn, Glenrothes
West Fife therapy services providing CBT support for phobias, addiction, and chronic pain psychology. Easy access for Dunfermline and nearby communities.
Serving: Dunfermline, Rosyth, Inverkeithing, Cowdenbeath
Coastal therapy location offering compassionate mental health support. Perfect for clients seeking a calm, accessible setting for CBT and psychological therapy.
Serving: Burntisland, Kinghorn, Aberdour, Dalgety Bay
All locations offer the same high-quality, evidence-based CBT therapy. Sessions available in-person or via secure video call to suit your preferences.
Serving Glenrothes, Dunfermline, Burntisland & surrounding Fife areas
